Classes

We set the standard for excellence in Gracie Jiu-Jitsu instruction, offering an unparalleled variety of programs, exceptional value, and unmatched quality in the neighborhood. As a traditional old-school academy with a modern approach, we provide classes across multiple disciplines, including Philosophy, Self-Defense, and Competition Sports (GI & NOGI). Additionally, we offer specialized private classes and training programs for law enforcement, ensuring tailored instruction to meet diverse needs.

Adults & Teens (13+)

  • 45MIN
  • 175$/4 Weeks

Fundamentals

Our Fundamentals Program is designed for beginners and those looking to build a solid foundation in Gracie Jiu-Jitsu. This program covers essential techniques, principles, and self-defense strategies, ensuring students develop a strong base in the art. Emphasizing proper form and technique, it prepares participants for more advanced training while promoting fitness, confidence, and discipline.
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  • 60MIN
  • 175$/4 Weeks

Advanced

Our Advanced Program is tailored for students with a firm grasp of the basics, aiming to elevate their skills to the next level. This program delves into complex techniques, advanced strategies, and competitive aspects of Gracie Jiu-Jitsu (both GI and NOGI). It focuses on refining techniques, enhancing tactical understanding, and preparing students for high-level competition and real-world application.
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  • 45MIN
  • 175$/4 Weeks

Womens

Our Women's Only Program offers a supportive and empowering environment for women to learn Gracie Jiu-Jitsu. This program focuses on techniques specifically tailored to address common self-defense scenarios women may encounter. It emphasizes building confidence, physical fitness, and a sense of community, ensuring a safe space for women to train and develop their skills.
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  • 90MIN
  • 175$/4 Weeks

Self Defense

Our Self-Defense Program is designed to equip students with practical techniques and strategies to protect themselves in real-world situations. This program focuses on situational awareness, prevention, and effective self-defense techniques. Students will learn to handle various scenarios, from common assaults to more complex threats, enhancing their ability to stay safe and confident in any environment.
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Juniors & Kids (4 to 12)

  • 45MIN
  • 175$/4 Weeks

Kids

Our Kids Program introduces young children to the fundamentals of Gracie Jiu-Jitsu in a fun and engaging way. This program focuses on basic techniques, coordination, and discipline while promoting physical fitness and confidence. Through age-appropriate activities and games, children develop essential motor skills and a love for martial arts.
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  • 45MIN
  • 175$/4 Weeks

Juniors

Our Juniors Program is designed for older children and pre-teens, building on the basics and introducing more advanced techniques. This program emphasizes discipline, respect, and teamwork while enhancing physical fitness and self-confidence. Juniors will learn both self-defense and sport aspects of Gracie Jiu-Jitsu, preparing them for higher levels of training.
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  • 45MIN
  • 175$/4 Weeks

Bullyproof

Our Bullyproof Philosophy is integrated into our Youth programs. The curriculum is designed to empower them with the confidence and skills to handle bullying situations effectively and non-violently. Through practical self-defense techniques, conflict resolution strategies, and the promotion of respect and empathy, students learn to assert themselves and protect themselves without resorting to aggression.
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  • 90MIN
  • 40$/MO

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
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Online

Library

WORKOUTS WHEREVER, WHENEVER

At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.

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Privates classes

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

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what to bring
with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Maurino Loureiro
Head Professor
Lance Watson
Professor
Aiko Loureiro
Assistant Instructor
Alan McBride
crossfit
Meet our trainers